Be on the lookout for new mats and more foam rollers.
Also, keep your eye out for updates regarding a drop in class for all ITC Members called “Stretch and Roll” on Saturday mornings. The class focus will be on recovery and repair. It will include a five minute warm up, followed by twenty-five minutes of myofascial release (foam rolling) and thirty minutes of yoga inspired stretching. All of this for a small drop in fee. Stop by the Farmer’s Market afterward! Class size will be limited to eight participants.