Some updates that we would like to share with you.

  • Do you “Meal Prep”?

    “If you fail to plan, you are planning to fail.”~ Ben Franklin ITC challenges you to take time to sit down with family members and plan out a week’s worth of meals and snacks. Set some parameters for healthy options, look for healthy recipes, make a grocery list, do the shopping, and prepare ahead as much […]

  • Are you on target for fitness in 2015?

    Today is January 12th, 2015. Eleven days ago, you probably at least thought about your fitness goals and pondered putting in more effort on your nutrition and workouts. How’s that goin’ for ya? Are you on target? If so, GOOD FOR YOU! If, by chance, you said to yourself, “I’m going to do extra cardio […]

  • Christmas Eve Early AM Workout

    We hope you’ll join us for our Christmas Eve Early Morning Workout. This holiday inspired workout is a fun way to get in an extra calorie torcher in before the holiday festivities and help others in need. All proceeds go to the Food Bank of Iowa. Cost is 5$ or 5 non-perishable items. Come see […]

  • Turkey Day Burn

    ITC’s Thanksgiving Turkey Day Burn We had a BLAST at our early morning Thanksgiving Day Workout and raised  $300 for the Food Bank of Iowa. Thirty-two crazy turkeys woke up before the sun did to get their pre-Thanksgiving Dinner burn on. We had all  levels of exercisers show up, because the workouts were easily scaled […]

  • Outsmarting the “Evening Binge”…

    “I eat great all day, but when I get home. I blow it.” I’ve heard this phrase, even said it myself far too many times. You’d think that, being a Personal Trainer and Gym Owner who eats, sleeps and breathes fitness, I’d have this issue conquered. The fact is that I (just like everyone else) […]

  • Terri’s Best Enchilada Recipe

    Enchiladas I always make a double batch of these and freeze half. This recipe will make TWO 9×13 pans.  They’re not low in sodium, but one enchilada with a big side salad with lots of onion, black olives, tomatoes and 2% cheese is filling. I’m a Light Ranch FREAK! But Target also has a better […]

  • Shake of the Week: Don’ be a PUNK-in

       Don’t be a “PUNK-in”…..Shake! Ingredients for the Shake 1 C. Unsweetened Almond Milk 1 Scoop Proto Whey Vanilla Protein Powder 2 T. Pumpkin Spice Base Crushed Ice   Ingredients for the Pumpkin Spice Base 1 cup real pumpkin puree (not pie filling) ¾ cup light brown sugar 1 tablespoon ground cinnamon 1 tablespoon vanilla […]

  • Check Out our New Programs Starting in September

     FREE DEMO 9:00 AM SATURDAY SEPTEMBER 6TH AT OUR DOWNTOWN LOCATION Sign up with Brenda to try out this class for free! Back to B.A.S.I.C.S.-This is a T.E.A.M. Training Class that focuses on building a stronger foundation.  It’s perfect for beginners as well as advanced participants who are looking at building another layer to their training ability. […]

  • Every Runner’s Nightmare

    Help, I’m broken and I can’t run! If you run long enough, eventually something will hurt. It took 5 years before my first ‘broken’ experience where I hurt enough to alter my training plan. I was preparing for a half marathon so having a level of pain that put me on the sidelines was devastating. […]