Johnston Updates

  • Shake of the Week: Don’ be a PUNK-in

       Don’t be a “PUNK-in”…..Shake! Ingredients for the Shake 1 C. Unsweetened Almond Milk 1 Scoop Proto Whey Vanilla Protein Powder 2 T. Pumpkin Spice Base Crushed Ice   Ingredients for the Pumpkin Spice Base 1 cup real pumpkin puree (not pie filling) ¾ cup light brown sugar 1 tablespoon ground cinnamon 1 tablespoon vanilla […]

  • Follow Through with The ITC Checklist

    ITC CHECKLIST Follow through Follow through. It’s the step that moves us forward from being a dreamer to being an achiever. As a new business owner, this is a theme that has been replaying in my mind often lately. Owning your own business means wearing many different hats. Delegation becomes paramount for success. It’s important […]

  • Update on our Johnston Location

    We just picked paint colors, flooring and ordered equipment for our Johnston location. I don’t mind sayin’: “Momma likes to shop for fitness equipment!” We feel so blessed for this opportunity. Please spread the word that quality training and an amazing gym is coming to the area! The address is 6210 NW 106th, Johnston. It’s […]

  • Second Location

    The other big news is that we are opening another location in Johnston off of 62nd. It’s new construction and we are very excited. I realize that most of you will be wanting to remain at the downtown location for training and my aim is to accommodate you. However, I will need to be in […]