Johnston Updates

  • New Cardio Classes

    With the cold weather and holidays near, we are offering just what you need to keep your stress levels at bay, your metabolism revving and your training goals moving forward into the new year. You get 8 45-minute classes for one low price. CLASSES START DECEMBER 1ST! Contact Megan or Sam at 515-288-1111 for more […]

  • Weekly Challenges in June

    For the month of June, we are offering a weekly challenge to inspire ITC Members to push their fitness levels to new heights. June 1-7: ITC North did a tire flip challenge. Pete Kelloway did 31 flips and Stefanie Madsen did 30 flips of the tire in one minute. ITC Downtown did a burpee challenge. […]

  • Join the Power of 3

    Are you ready to take your fitness to the next level?  Join the POWER OF 3. You could win a FREE three month gym membership or FREE 1-month of TEAM Training just for WORKING OUT! July 6th, we will kick off our Power of 3 Program. You’ll join TEAM Training, meet with your TEAM twice a week […]

  • June Special-Three Training Sessions for $90*

    Take your workouts to the next level by investing in Personal Training. Your trainer will perform a movement screening. Then, tailor your workouts toward improving the defects in your movement patterns. These small defects can lead to joint and muscle issues. Feel better and increase your fitness with us! *New Clients Only. Limit one package per person. […]

  • Do you “Meal Prep”?

    “If you fail to plan, you are planning to fail.”~ Ben Franklin ITC challenges you to take time to sit down with family members and plan out a week’s worth of meals and snacks. Set some parameters for healthy options, look for healthy recipes, make a grocery list, do the shopping, and prepare ahead as much […]

  • Are you on target for fitness in 2015?

    Today is January 12th, 2015. Eleven days ago, you probably at least thought about your fitness goals and pondered putting in more effort on your nutrition and workouts. How’s that goin’ for ya? Are you on target? If so, GOOD FOR YOU! If, by chance, you said to yourself, “I’m going to do extra cardio […]

  • Christmas Eve Early AM Workout

    We hope you’ll join us for our Christmas Eve Early Morning Workout. This holiday inspired workout is a fun way to get in an extra calorie torcher in before the holiday festivities and help others in need. All proceeds go to the Food Bank of Iowa. Cost is 5$ or 5 non-perishable items. Come see […]

  • Turkey Day Burn

    ITC’s Thanksgiving Turkey Day Burn We had a BLAST at our early morning Thanksgiving Day Workout and raised  $300 for the Food Bank of Iowa. Thirty-two crazy turkeys woke up before the sun did to get their pre-Thanksgiving Dinner burn on. We had all  levels of exercisers show up, because the workouts were easily scaled […]

  • Outsmarting the “Evening Binge”…

    “I eat great all day, but when I get home. I blow it.” I’ve heard this phrase, even said it myself far too many times. You’d think that, being a Personal Trainer and Gym Owner who eats, sleeps and breathes fitness, I’d have this issue conquered. The fact is that I (just like everyone else) […]

  • Terri’s Best Enchilada Recipe

    Enchiladas I always make a double batch of these and freeze half. This recipe will make TWO 9×13 pans.  They’re not low in sodium, but one enchilada with a big side salad with lots of onion, black olives, tomatoes and 2% cheese is filling. I’m a Light Ranch FREAK! But Target also has a better […]