Some updates that we would like to share with you.

  • New Cardio Classes

    With the cold weather and holidays near, we are offering just what you need to keep your stress levels at bay, your metabolism revving and your training goals moving forward into the new year. You get 8 45-minute classes for one low price. CLASSES START DECEMBER 1ST! Contact Megan or Sam at 515-288-1111 for more […]

  • T.E.A.M Class Openings and New Class Times Available

    ITC NORTH IN JOHNSTON IS FORMING NEW CLASSES We are looking for a few more motivated people to form a 6am class with Aaron, and a noon and/or afternoon class with Kelly. DOWNTOWN TRAINING GROUPS- Monday/Wednesday Samantha’s TEAM still has room for a couple more people in her Monday/Wednesday 12:00pm class at our downtown location. […]

  • Annual Farmer’s Market Outing

    Saturday Morning August 22nd-ITC’S ANNUAL FARMER’S MARKET OUTING. Join us for a field trip to the Farmer’s Market downtown. We’ll shop for fresh produce and then take it back to Centro where Executive Chef (and ITC Member) Derek Edsen will cook for us. He will show us simple, delicious, inspiring recipes that we will get […]

  • 24 Day Challenge – Smiley Style

    Free workouts and Prizes!  Energize your summer by participating in the 24 day challenge July 13th – August 5th hosted by Sherry and Stephanie Smiley.  Everyone who signs up receives access to free workouts and group runs, nutrition information, and workout suggestions. The 24 day challenge includes eating healthy, daily activity and Advocare products which enhance your […]

  • Weekly Challenges in June

    For the month of June, we are offering a weekly challenge to inspire ITC Members to push their fitness levels to new heights. June 1-7: ITC North did a tire flip challenge. Pete Kelloway did 31 flips and Stefanie Madsen did 30 flips of the tire in one minute. ITC Downtown did a burpee challenge. […]

  • Everyone loves a parade!

    ITC staff and TEAM members will be in the Grimes parade on Saturday, June 13th, showing our community that fitness is FUN!  If you are there, be sure to cheer and yell for ITC!

  • Join the Power of 3

    Are you ready to take your fitness to the next level?  Join the POWER OF 3. You could win a FREE three month gym membership or FREE 1-month of TEAM Training just for WORKING OUT! July 6th, we will kick off our Power of 3 Program. You’ll join TEAM Training, meet with your TEAM twice a week […]

  • June Special-Three Training Sessions for $90*

    Take your workouts to the next level by investing in Personal Training. Your trainer will perform a movement screening. Then, tailor your workouts toward improving the defects in your movement patterns. These small defects can lead to joint and muscle issues. Feel better and increase your fitness with us! *New Clients Only. Limit one package per person. […]

  • Dam to Dam Races on May 30th

    Running Dam 2 Dam this year? Stop by the medical tent for some stretching and/or foam rolling after you cross the finish line. Your ITC trainers will on hand to help aid in your recovery.

  • 24 Day Challenge Starts June 1st

    For those who missed participating in the Advocare 24 Day Challenge in April, now is your chance to jump start your weight loss. Click here for more details about the 24 day challenge.  Contact your trainer to sign up!