• New Cardio Classes

    With the cold weather and holidays near, we are offering just what you need to keep your stress levels at bay, your metabolism revving and your training goals moving forward into the new year. You get 8 45-minute classes for one low price. CLASSES START DECEMBER 1ST! Contact Megan or Sam at 515-288-1111 for more […]

  • 24 day challenge Aug 24th – Sept 16th

    Free workouts and Prizes! Participate in the 24 day challenge Aug 24th – Sept 16th hosted by Samantha Rossin and Sherry Smiley. The 24 day challenge includes eating healthy, daily activity, and Advocare products which enhance your results and increase energy. Here is a link with more information about the challenge: Free class schedule […]

  • Join the Power of 3

    Are you ready to take your fitness to the next level?  Join the POWER OF 3. You could win a FREE three month gym membership or FREE 1-month of TEAM Training just for WORKING OUT! July 6th, we will kick off our Power of 3 Program. You’ll join TEAM Training, meet with your TEAM twice a week […]

  • June Special-Three Training Sessions for $90*

    Take your workouts to the next level by investing in Personal Training. Your trainer will perform a movement screening. Then, tailor your workouts toward improving the defects in your movement patterns. These small defects can lead to joint and muscle issues. Feel better and increase your fitness with us! *New Clients Only. Limit one package per person. […]

  • Punch Cards for Saturday Drop-in Classes

    New for March:  Punch cards for Saturday drop-in classes! TEAM members:  $90 for 10 punches or $160 for 20 punches Non-TEAM members:  $140 for 10 punches or $199 for 20 punches 10-punch cards expire 6 months after purchase and 20-punch cards expire 1 year after purchase Or you can still purchase individual classes for $15 […]

  • Are you on target for fitness in 2015?

    Today is January 12th, 2015. Eleven days ago, you probably at least thought about your fitness goals and pondered putting in more effort on your nutrition and workouts. How’s that goin’ for ya? Are you on target? If so, GOOD FOR YOU! If, by chance, you said to yourself, “I’m going to do extra cardio […]