Inspired Recipes

Let us know what you think about these…


    Fantasy Football Workout-How’s your team doing? Enter information on your players and get a workout based on their performance! Try these recipes for your tailgate party! No one will know they’re lower calorie. Spicy Turkey Meatballs   Frozen Chocolate Cheesecake Bites from Hungry Girl  

  • Gluten Free Blueberry Muffins

    Just finished making these muffins for next week’s breakfast. I didn’t have a few items on hand so I substituted a few things: For the  plain non-fat Greek Yogurt-I used 1 6 oz. carton of A&E Lemon Greek Yogurt (lemon goes really well with blueberries) For almond butter I substituted 2 T. coconut oil melted […]

  • Healthy and Delicious “2-fer Meals”

    We just got back from a fun boating expedition on Tablerock Lake over Labor Day Weekend. Derrick’s family owns a cabin down there. We had great weather and great food. I love having a kitchen available when we travel, because we love fresh home-cooked meals. However, I don’t like spending a lot of time cooking and cleaning while […]

  • “Do You Eat Breakfast?”

    “What did you eat for breakfast?”…. This is a common question I ask my new clients. Especially if I notice that they’re dragging through their workouts or not hitting their weight loss goals. Many people skip breakfast because they are either: (a) Don’t have time. (You know that’s a bad excuse, right?) (b) Not hungry..(“eat […]

  • Easy One Pot Meal Idea

    Most people think that eating healthy takes a lot of prep time. My advice when looking for healthy recipe inspiration? Focus on building your meals on protein and produce. Here’s a quick and easy recipe that fulfill my Protein & Produce Rule. Easy Turkey Chili 1 # 99% lean ground turkey 1 package taco seasoning […]

  • This Week’s Nutrition and Recipe Ideas‏

    I get a lot of requests for nutrition ideas. Here are some meal/snack ideas to help you in your nutrition planning… Breakfast Breakfast burrito made with corn or low carb tortilla, turkey sausage, egg whites and salsa with berries and black coffee. or Greek Yogurt and a slice of: Gluten Free Banana Bread-see recipe below-I […]

  • Quick Meal Ideas

    Eating nutritious and balanced meals doesn’t mean you have to slave for hours in the kitchen. With a little strategy and planning, you can be sure that you’re supporting all of your efforts in the gym. These quick, easy to prepare meals will have you feeling energized. Take a look at the meal ideas listed […]

  • Mexican Inspired Meal Ideas!

    One Seasoning….Soooo many ideas! I love this seasoning because you can pronounce all the ingredients and you can control the sodium. Use this seasoning as a rub to make fish tacos. Try it on mahi mahi for a very satisfying meal. Use tilapia for a lighter meal. Make fajitas (just add onions and bell peppers), […]

  • Three Cheese Alfredo Recipe If you’re really trying to ease up on your processed starches like pasta, try mixing it with zucchini ribbons (use a potato peeler), or pulse some cauliflower in a food processor and saute it to add to your rice. Of course, you could go uber clean and use just zucchini ribbons with your chicken, […]

  • Chicken Burgers – April Recipe of the Month

    Get your Grill on! I’m a simple cook. So, when I first found this recipe, my first inclination was to ditch it as it has more than five ingredients. BUT! I needed something for a special occasion, so I went the extra mile and everyone ranted and raved (including our “non-health conscious family members”). So, […]

  • Raspberries and Yogurt, YUM! SGPT Half Way Mark!

    Hello All, Try this for a delicious FILLING snack: 1/3 C. raspberries (you can find Archer Farms Organic Raspberries in the frozen section at Target for less than fresh raspberries. Berries are a smart organic buy because farmers use a lot of pesticides on berries) 1 carton Dannon Light and Fit Vanilla yogurt 6 walnut […]