Inspired Recipes

Let us know what you think about these…

  • Five Recipes for Crock Pot Chicken

    I encourage my clients to focus on protein and produce when creating meals. For many, having protein readily available is a challenge. Chicken cooked in the crock pot is an easy way to have protein available when you get home form a busy day at work. I make the chicken ahead of time over the weekend […]

  • Stef’s Crispy Chocolate Peanut Butter Powercubes

    This recipe is inspired by Stef Madsen’s Gluten Free creation. She brought these to an ITC Party and they were a hit! This is a super simple recipe that’s easy to adapt. 2 C. Natural Peanut Butter 1 C. Honey 4 Scoops of Protein Power (Proto Crunch Proto Whey-we sell it at the gym) ½ […]

  • Spicy Crock Pot Chicken Recipe

    4 Boneless Skinless Chicken Breast 3 ribs of celery diced (use the middle part and tops of celery hearts, they’re tender and tasty in stews and salads) 2 carrots, diced or shredded 1 onion, diced 1 16-24 oz. jar of Salsa Verde (can use regular salsa) 1 can of black beans or pinto beans (drained […]

  • Outsmarting the “Evening Binge”…

    “I eat great all day, but when I get home. I blow it.” I’ve heard this phrase, even said it myself far too many times. You’d think that, being a Personal Trainer and Gym Owner who eats, sleeps and breathes fitness, I’d have this issue conquered. The fact is that I (just like everyone else) […]

  • Terri’s Best Enchilada Recipe

    Enchiladas I always make a double batch of these and freeze half. This recipe will make TWO 9×13 pans.  They’re not low in sodium, but one enchilada with a big side salad with lots of onion, black olives, tomatoes and 2% cheese is filling. I’m a Light Ranch FREAK! But Target also has a better […]

  • Shake of the Week, Protein Muffins, and Curry Cauliflower

    GREEN MONSTER SMOOTHIE –  One of our tried and true recipes, a sweet treat of protein and produce! 2 C. baby spinach ½ small ripe frozen banana 1T. natural peanut butter ½ C. unsweetened vanilla almond milk 1 C. Non-fat Plain Greek Yogurt OR scoop of whey protein isolate optional: 1 packet of stevia, truvia or […]

  • Shake of the Week: Don’ be a PUNK-in

       Don’t be a “PUNK-in”…..Shake! Ingredients for the Shake 1 C. Unsweetened Almond Milk 1 Scoop Proto Whey Vanilla Protein Powder 2 T. Pumpkin Spice Base Crushed Ice   Ingredients for the Pumpkin Spice Base 1 cup real pumpkin puree (not pie filling) ¾ cup light brown sugar 1 tablespoon ground cinnamon 1 tablespoon vanilla […]

  • Quinoa Salad Salad 1 C. uncooked quinoa, rinsed 2 C. water ½ C. shredded carrot ½ C. diced celery ½ C. diced red onion ¼ C. cranberries ¼ C. chopped toasted almonds Dressing 1 small diced shallot Zest of half a lemon Juice of half a lemon ¼ C. olive oil (try an herb flavored […]

  • Pumpkin Spice Latte – Chai or Coffee Yum! Try this awesome Hot Fall Drink! I also use the base to make Pumpkin Spice Protein Shakes, simply add the base to 1 C. Unsweetened almond milk, add a scoop of your favorite Protein Powder (I love Proto Whey-we sell it at the gym), blend with ice, […]

  • Easy Food Prep Ideas

      Food preparation is essential if you’re trying to eat fresh, unprocessed food. To keep your blood sugar stable eat every two to three hours. Here are a few recipes that you can make ahead on the weekend, then toss in your lunch box during the work week: Breakfast-Raspberry Walnut Oatmeal Ingredients 2 C. Old […]