Check out this article by ITC”s very own Sherry Smiley. Sherry is a running enthusiast who recently led her running team (51 Hour Energy) in the world’s longest non-stop non-professional relay in the WORLD! She’s also a member of T.E.A.M. Training and works the front desk on Wednesdays. Don’t forget to breathe!~by Sherry Smiley […]
Watch this video and learn how to properly use one of our latest machines. Post by Infinity Training Center.
We use our foam rollers at the end of our TEAM Training classes. This is an excerpt from my blog to inform you on why we do it. Please feel free to ask me for further instruction during class! Self Myofascial Release or Foam Rolling, massages muscles deeply much like a deep tissue massage. It […]
30 Kettlebell Swings 20 Sit ups (or Crunches) 10 Push ups 5 Box Jumps Record the total number of rounds performed in ten minutes. Perform the workout once or twice a week and try to beat your previous score. Notes: Record your total number of rounds under either the “Prescription” or “Scaled” List on the […]