Here’s a zero equipment legday for you. It’s an 8x8. That’s 8 rounds of 8 reps (8 each leg). If you find jumping to aggressive, try doing the movements slowly. Slow is often harder than fast! Here are the six exercises:
🔥 Plyo Lunges
🔥 Skaters with toe touch
🔥 Side lunge repeater with a balance challenge
🔥 SLRDL Repeaters (single legged Romanian deadlift). To modify, plant your back foot and focus on your hip hinge on the front foot.
🔥 Squat Jumps (try clicking your heels 👠 together, Dorothy!)
🔥 leprechauns 🍀 instep touch
Perform one round without rest, rest 30 seconds and repeat for 8 rounds. If you Need a little more rest go ahead and take it. You can track your progress on this work out by measuring how much rest you need between each round of the 6 exercises for eight reps.
2 days ago
I love the happy music!!! & 💙 your socks.
Body weight exercises are often way overlooked!! 👊🏻
Ah! Where was this an hour ago in my hotel room?! 😆
#costco score of the day. This is a great alternative to regular sugar. It’s a combo of erythrotol (made from fermented corn or wheat) and monk fruit (from the Luo Han Gao plant). It has anti inflammatory properties, and no impact on blood sugar so it’s great for calorie control. I use it a lot in my #grainfree baking. My #sogoodcookbook will be finished by the end of July! Deets on how to order coming soon. #fitness #FitnessMotivation #recipes #healthyfoodrecipes #HealthyFood #EaseUpOnTheSugarSweetie
1 week ago
#EaseUpOnTheSugarSweetie 😂that’s the best AND so anticipating the Good Cookbook!!
4th of July Workout, New Mobility Class & Free Resource You Should Be Using - mailchi.mp/ee0e158499de/4th-of-july-workout-new-mobility-class-free-resource-you-should-be-using-...
2 weeks ago
4th of July Workout, New Mobility Class & Free Resource You Should Be Using - mailchi.mp/52f7fc073962/4th-of-july-workout-new-mobility-class-free-resource-you-should-be-using
2 weeks ago
#rollga bodysaws. This move rolls out your shins while working #core and improving scapular control. Focus on drawing your navel into your spine. Avoid sinking your chest into the ground by activating your pecs and drawing your shoulder blades slightly away from each other. Keep your head in a neutral position. #fitness #wellness #mobilitywork #corework#fitnessmotivation #itcdm #wellness #coreworkout
2 weeks ago
#legday @itcdm. Videos one and two are two great warm-up exercises for an excellent my day. I start with hip swings front back side to side by each hip circles internal and External five reps each, then single leg single legged Romanian deadlift five times. As an extra challenge try to keep your moving like from touching the ground. I DID IT! 😲 Video two is a combination of curtesy to #sidelunge . After these two moves for warm-up, I performed #frontsquats as a warm up to the #backsquat (not pictured). Then I threw in some hex bar Romanian deadlifts (also not pictured). After that some walking lunges and some leg extensions and leg curls. I’m trying to grow my legs so I went into some pretty heavy weight if you’re looking to build strength aim for 3 to 8 repetitions for 2 to 4 working sets. Remember to have fun and don’t forget to stretch! #itclovesu #wellness #fitnessmotivation #quads #quadzilla #fitafter40 #fitafter50
3 weeks ago
Warming up for #legday with my favorite tool #rollga. I just filmed a video series with this bad boy. I will be posting a #rollgamoveoftheday starting next week. Remember the old Ruffles commercials? “Ruffles have ridges”. ??? Well, so does the rollga and that’s what makes it different and superior to any other #foamroller I’ve used. My favorite move is the Glute cross section... I’ll post that Monday. Don’t get me wrong, getting a passive massage from an excellent #massagetherapist like @taylorwhitemassagetherapist is ideal, but for “in between” sessions, this tool really gets in there, 😉 and you can position your bodyweight to relax 🤤 into the roller for more benefit. Rollga even has an app to guide you.
#wellness #fitnessmotivation #itcdm #itclovesu #stretch #mobility
3 weeks ago
Former gymnast and also my next-door neighbor Darrel Mullins, rocking out the TRX. What an inspiration!
3 weeks ago
#fitness #trx #suspensiontrainer #itclovesu #wellness #coolmovebro
😦
Nice job Darrel!!
Gratitude 🙏
Ya know, I’m gonna be 46 this year?! I’m so grateful to be healthy and strong. Every. Single.Morning... I wake up and I thank God, this is not just lip service here... I literally pray and tell God thank you every morning. Thank you for my husband, @derrick1989 (he’s my rock), thank you for Kendalyn (my daughter makes me work hard every day to be a better person), thank you for my home, thank you for letting me serve others through my passion for fitness and wellness, and thank you for my health. Yesterday, I literally stopped my work out and interrupted Megan’s to complain that these compression socks were not a fashion statement they were to hide and support my varicose vein‘s. Megan said she just figured I was heading out for a run 🏃♀️ (and wanted extra compression). I was steadfast in being pissed at my rebelling body. Nope. I was literally mad about having to wear these socks...Then I got a message from @brooke.is.balanced. she commented on how much she liked my socks! (Clue number two... I was finally receiving the message) Stop 🛑 complaining and focus on gratitude. It was interesting how my point of view quickly turned around. Why not #embraceyourbody? Why focus on the negative? ...especially if it can’t be changed. At least not right this second. What’s the point in hating on ourselves and our bodies? There literally is no benefit there. Zero. Why not focus on the good and just make a mental note on what’s bothering us, and what we want to do about it? Maybe if these veins start hurting I will go back in for my second procedure to remove more veins. Maybe I won’t and if you don’t like it you just don’t look at them. How about dat? 😉
I ended up sending a text to @meganscherff . I told her I owe myself and her an apology and that I am always working on giving myself #grace and I hope you all will do the same for yourselves! We are so much better when we approach and proceed with love in our hearts 🥰 ! #wellness #fitness #mentalhealthawareness #fitnessmotivation #fitafter40 #fitafter50 #fitafter60 #itcdm #itclovesu
3 weeks ago
Love this post and you!♥️
You are an inspiration to me Terri Mulvey Good!!! Love you friend!! 😘❤️
Love it Terry! I turned 46 in April and I couldn’t feel more aligned with what you say here! So blessed to be in the career we are. 🙏🏼❤️
LOVE ALL OF THIS POST! And the awesome pic!!!
I posted this in my challenge group the other day and thought it was appropriate to share with you. Love you and your cute self...compression socks and all! Accept a Compliment with only a "Thank You" We all like to be noticed and acknowledged for our accomplishments. So you would think accepting a compliment should be pretty simple. Someone says something nice. You say thank you. End of story. In reality though, women often struggle with how to graciously accept a compliment while not coming across as vain, overly confident, or stuck-up. We respond by talking about the things we should have done better. We suggest that other people deserve to share the credit. We explain that there’s still so more to be done. Rather than risk looking self-promotional, we downplay our work, change the subject, or put others in the spotlight in our place. Stop! These reactions are dangerous—for our self-confidence, for our careers, and even for our work relationships.
Oh to be 46 again. Add 11. Way to take care of your body!
Oh, Sanita Glick Simms, this is so me. U and Terri Mulvey Good are so inspiring. Thank you.
You’re awesome
Cute socks Terri Mulvey Good. A friend of mine who runs just had her veins stripped & she is better than ever. She’s older than you & had pain. Her recovery was a piece of cake. You are the best ad for Infinity Training Center! #lookinggoodgirl #goals #bighair #loveit #closertoGod
Embrace it! 💜 it.