Sloppy Jane’s for dinner from my So Good Cookbook sold on Amazon. We aren’t mushroom people but if you are, add them because it adds tons of nutrition and bulk for very little calories. Low carbin’ it? Put these babies in some lettuce wraps. Let’s GRUB! #HealthyRecipeIdeas #SloppyJames #TastyFood #HealthyFoodIdeas #EatUp #YumYumGiveMeSome ... See MoreSee Less
Happy #flexfriday! It’s been two years since I went through my battle with auto-immune issues. I lost a good ten pounds of muscle and it has taken this long to get back to “myself”.... 🤔 what does THAT even mean?!?!
First of all, let me clarify, I never lost my TRUE self. I will always be me, a child of God, Jesus follower, Mother to Kendalyn and wife to the best husband a girl could ask for, Derrick.
My biggest gift in serving others has always been through fitness. So, when I say “self”, I mean feeling back to my norm. While I was struggling, I had to stop focusing on eating and lifting for strength, definition and fun. I had to switch gears and start exercising and eating for gut health (don’t worry, I figured out ways to make it fun too 😉...In life, struggle is gonna happen, but extended suffering is optional. )
I used Dr Steven Gundry ‘s The Longevity Paradox to guide me back to better health. If you haven’t read this book, and you’re interested in optimizing your eating habits, check it out. I read it on Audible. Dr. Gundry is the narrator and he’s passionate about his work. Also loving Shawn Stevenson’s Eat Smarter. He makes nutrition fun to learn about. Thanks, for your great work, Dr.Gundry and Shawn! #AutoImmuneDisease #AutoImmuneWarrior #LongevityParadox #EatSmarter #DoItForYou #fitafter40club #GirlsWhoLift #FitFam ... See MoreSee Less
Happy Monday! Here’s a fun move: Push up variation- “The Trunnel toe touch” once ya get the movement down, add speed! Push up Same foot 🦶 to same hand 🤚 Lift same hand to the sky Drive the other foot through. Try it! 🙌#Fitness #Wellness #FitMom #FitAfter40 #Push-ups #Push-upVariation #FitnessFun #FitnessIsFun #Workout #ChestDay... See MoreSee Less