Next week’s Friday Workout 🏋️♀️.... Maybe we should do this workout for time??? @minutes_not_miles , @nickimmills , @rj2118 , @rollgahealth @_jared_rand_ how about a challenge? Note: you CAN row (400 m=1/4 mile) instead of run... who’s in? Use bands for bicep/Tricep/shoulders.... #itclovesu#halloweenworkout#fitfam#timedworkouts... See MoreSee Less
Happy Friday-YAY! Question for ya... 🤔 Ever get the funk? 😬😳... and the wonder where it came from?
We’ve had a dramatic weather change here in #Iowa. Generally speaking, I’m a glass half full kinda gal. When the weather shifts, I know that I’ve got to employ some #mindsettools to remain that way. Here are the things that stand out from this week: ☝️Be disciplined about taking Vitamin D3 because The sun ☀️ (ooh, miss u, boo) hasn’t been out in days and that affects your brain 🧠 and your thinking 🤔 🥗Get 5 servings of produce each day and keep protein and water 💦 up. That’s not hard to do if you focus and make a plan to surround yourself with the good stuff. In our house, we avoid buying processed food that can be eaten mindlessly on the couch, because if it’s there. I WILL EAT IT. .. 💪MOVE. Just pick something! When I don’t feel like working out 🏋️♀️, I either lift (back workouts are my fave) or switch up my cardio. This week: I played the leap frog 🐸 game: 15 minutes on 3 different cardio pieces with a goal of keeping my heart rate above 120 bpm. Run 🏃♀️, 🚲, row, BABY! How about you? What have ya got in your toolbox 🧰 to keep yourself motivated? Oh! ...And also, I’m really into Netflix while doing cardio right now. So, if anyone has a good Netflix show, drop a comment and I will be grateful! 👌🏼 ... See MoreSee Less
Working on our Merry Miles Challenge for the months of November and December. This is a challenge for all gym members looking for accountability (and possibly a little competition???) to log mileage on their choice of treadmill (or outdoor), elliptical, bike and/or rowing. More details to come. You can be sure that engaging in this challenge will help you get in exercise to counteract all that delicious holiday baking! ... See MoreSee Less
“Sometimes we sit around waiting for change from someone or something when what we really need to do is change our approach.” -Hopal Green Feeling stuck on your fitness routine? Eating regimen? We feel you and we got you. We offer both online and in person training in a clean, sanitary environment. Message me, Terri, Owner and operator at ITC. #Fitness #FitAfter40 #FitAfter30 #FitMom #WeightLoss #FatLoss #Fitness #Wellness#GetFit #ITCLovesYou ... See MoreSee Less
What’s on your plate? Comment below to inspire us!!! Here’s mine: In a strong 💪 effort to up my #proteinandproduce... AND my love for Fall foods, I’m making butternut squash and Brussels to go along with tonight’s lean protein choice: baked cod. Yum 😋!! #HealthyEating #HealthyRecipeIdeas #HealthyFood ##SundayFoodPrep #EatYourVeggies#FitAfter40 #EatTheRainbow ... See MoreSee Less