Let’s talk for a second about self care,friends.... I want to touch on the top two excuses I hear most often : “ I don’t have time.” ⏰ And ”I’m too far gone.” 😢
For the time starved: this may mean waking up earlier in order to get some you-time. This may be challenging at first but if u #commit to this for a week, u will #crave This special time in the morning. For those who think an effective workout needs to be grueling: you’re doing the wrong workout. Message me! I will hook you UP! #itcdm #itclovesu ... See MoreSee Less
5 hours ago
Look at those veins! ❤️💪🏼👍🏼
It’s time to get ready for Summer, friends! I Had a #blast with @sherry.smileyfitness today! We played with our fake food 🥘 for our #nutrition #workshop and prepped for our next one. If you’re feeling confused about how to #eatright and enjoy your #food ya gotta check this out. Our method is simple. It’s how I actually eat and let me tell ya: I have off plan full out splurge meals every single week. Message me for deets! ... See MoreSee Less
1 day ago
All I read was carbs 😍😍
Next weeks challenge for March Into Memorial Day is: HYDRATION! ... See MoreSee Less
1 day ago
Thank you Terri Mulvey Good!!!! Great tips!!!
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I’m sorry, were you talking?😉 I was too busy drooling over your insanely cut delts! 💪🏼 #DeltEnvy
Just thinking about that one time (last month) when we got to listen to Patrick Mahomes talk about his supplement routine. #advocare #useittheprosdo #sparkitup #postworkoutrecovery. ... See MoreSee Less
3 days ago
Strange combo but it works!
Scrambled egg 🥚 whites with green onions and sharp cheddar plus a side salad with Kens Lite honey mustard. #delish #proteinandproduce #marchintomemorialday #itclovesu ... See MoreSee Less
4 days ago
Looks yummy!! Gonna give it a try 🙌
We’re having a produce challenge at the gym this week. Goal is 9 servings per day. Look at all this #produce ! We ate at Palmer’s Deli today. Their salads are huge. Went for the large. Definitely enough for two meals. Get the dressing on the side for portion control and so that the other half of your salad doesn’t get soggy. Second pic: riced cauliflower with roasted asparagus and roasted tofu. Little Bragg Liquid aminos for #flavor . #healthyeats #wellness #healthyfood #healthylifestyle #itclovesu ... See MoreSee Less
1 week ago
All looks delicious
We are doing a Gym Challenge of 9 servings of produce per day (1C. Raw 1/2 C. Cooked) here’s Today’s food:
Banana and PB (I’m a super chunk girl but this Target Brand is also very very good, and less than $3 per jar and it’s the larger size!) banana =1
Advobar (choc chip cookie dough) and coffee... I was craving some chocolate today and it has 20 G protein.
Lunch- leftover chicken with leftover garlic cauliflower mash and salad = 3 servings of produce.
-Apple and Ready to Drink Shake (29 G protein) 1 serving
Used up the last of the cauliflower mash to make a shepherds pie with mixed veggies, beef and topped with low fat cheese. 3 servings
Tonight I will snack on some berries for my 9th serving. #fitness #wellness #healthyrecipes #tasty #tasty #marchintomemorialday ... See MoreSee Less
2 weeks ago