We had a great time Friday Night, snacking in some tasty food and learning about ITC’s Summer Six Shape Up Challenge. Thanks to all who came out for the sneak peek!
2 days ago
Stay Consistent with ITC's Summer Six Shape Up, Important Calendar Updates and Nutrition Inspiration - mailchi.mp/8c67d423bd84/stay-consistent-with-itcs-summer-six-shape-up-important-calendar-updates-...
Stay Consistent with ITC's Summer Six Shape Up, Important Calendar Updates and Nutrition Inspiration
mailchi.mp
ITC challenges you to stay consistent with your health and fitness goals throughout the summer. As part of this challenge, you agree to journal daily by writing out six statements that are congruent w...3 days ago
Cute pic!
Can you even handle al of the awesome seasonal freshness going on, here? Dressed with a simple vinaigrette of olive oil, red wine vinegar, salt, pepper and a pinch of turmeric.
#seasonalproduce #fitness #wellness #HealthyRecipes #HealthyFood #BeautifulSalad #BlackBerryWalnutSalad #ITCLovesYou #FitAfter40
4 days ago
Can you even handle al of the awesome seasonal freshness going on, here? Dressed with a simple vinaigrette of olive oil, red wine vinegar, salt, pepper and a pinch of turmeric.
#seasonalproduce #fitness #wellness #HealthyRecipes #HealthyFood #BeautifulSalad #BlackBerryWalnutSalad #ITCLovesYou #FitAfter40
4 days ago
Happy Friday! Last night we had major thunderstorms, which calls for a SHOCKWAVE 🏋️♀️ Workout 🏋️♀️. #kudos to all the TEAM Members who pulled themselves out of bed despite the most perfect sleep 😴 in weather! #itclovesu #fitness #wellness #rowingworkout #killerworkout #happyfriday #fitnessmotivation #fitafter40
5 days ago
ITC Part Tonight 6-7 PM and Are you getting enough RECOVERY? - mailchi.mp/e1cb6317941c/march-into-memorial-day-celebration-tomorrow-6pm-7pm-2901125
5 days ago
March Into Memorial Day Celebration Tomorrow 6pm-7pm - mailchi.mp/62ea5a9602e1/march-into-memorial-day-celebration-tomorrow-6pm-7pm
5 days ago
Happy Mother’s Day to all you #strongmamas out there! It obviously takes more than physical strength to be a great mom. #sendingloveandpeace to all those #Mom’s out their that are #flexible and #patient, who #sacrifice sleep, and all of the other comforts to ensure that their #babies are taken care of. I hope you have a fantastic Mother’s Day. #itclovesu #fitness #mom #fitafterforty #wellness #strongmama #strongmom photo credit: AM. Photography
1 week ago
Happy mothers day ol friend!
Happy Mother’s Day Terri!
Happy Mother’s Day Terri!! 😘
Happy Mother’s Day to you 💗💗💗
Happy mother's day
Right back atcha Terri!! 💕💪🏻👊🏻
The lat pulldown. This is a great tool to work on #pull-ups. #focus on initiating the movement from your #back instead of your arms and try not to overgrip the bar. Keep the weight lighter to ensure you’re feeling your back do the work! #itclovesu #backworkout #backday #fitness #girlswholift #strong #strongwomen #fitafter40 #wellness
2 weeks ago
Have you tried this move on your stability ball? If not, then you should! I like to do these “circles” after doing regular crunches. Try 20 crunches with 8 circles clockwise and 8 circles counter clockwise. Remember the ball shouldn’t move under you. If it does, it means you’re probably using your legs for this exercise when it should be all core!
. #itclovesu #fitness #fitnessmotivation #wellness #athomeworkouts #strong #strongwomen #fitafter40
2 weeks ago