Jasmina Ivankovic Boever is seeing progress! She is a hard gainer, meaning she’s got to put in extra effort to get the #gainz . She’s been showing up for herself and it’s paying off. Way to go gurl! ... See MoreSee Less
(Volume up)…. I don’t own the rights to this music….. 🥰😊 🐦
STRETCHING! True confessions of a personal trainer: While I tend to be a very bendy person, I’m guilty of not stretching enough especially after my runs. While I would say that “I stretch”, I really wasn’t taking the time to do it properly. I was in denial to the point that I backed off 🏃♀️ running because I thought I was getting too old for it.
I talked myself into giving myself permission to just jog lightly, focus on taking air in through my nose and if I couldn’t do that… I made myself Walk…(I had to walk a lot the first few weeks)… I also decided that if I didn’t have ten minutes to stretch after a run, I didn’t have time to run.
Fast forward a few months and I’m feeling great. I’m slow 🐢 but I don’t really care. 😝
How about you? What stories are you telling yourself that are holding you back? #Motivation #MotivationMindset #MotivationForRunners #JustStretchAlready ... See MoreSee Less
It’s National Eat Your Vegetables Day! In honor of this, I’m doing a Live on my private Facebook Page: Terri’s Take Ten. I’m going live there for this week’s recipe shares and , you guessed it…. I’m sharing produce recipes! See ya in a few. 😉 ... See MoreSee Less
So I did a thing..... I signed myself up for Muscle and Fitness Hers Ms Fitness Competition. The winner lands $20,000 cash 💵 and will be on the cover of M &F Hers. Your vote would mean a lot to me. My goal in health and wellness is to inspire each and every person I meet to honor their bodies and feed their souls and spirits to live a better life. I believe happiness is contagious. I have dedicated 30 years to my career as a Personal Trainer, Fitness Instructor and as a gym owner (for the past 8 years). I wouldn’t trade it for ANYTHING. My gym family is just that, they are family. 💜 I look forward to reaching MORE people and this platform would be a great way to do so! Thanks for considering! PS, feel free to tag friends, share, etc... I’ve got some STEEP competition and I need your help! ... See MoreSee Less
I feel so amazing! Thank you to Nicole Moving Mountains DM for an awesome day. We traded services. I performed Access Bars on her. This is a relaxation technique where I gently touch certain access points on the skull. It’s like a reset button for your outlook on life. 💜 Nicole performed muscle testing on me to look for food sensitivities and any reactions to chemicals and heavy metals. Three years ago, I had a serious battle with auto-immune issues. I tried traditional medicine and ended up on nothing but a lot of prednisone. While I was grateful for some relief, I needed something more to treat the cause. Today, I went from having sensitivity to 33 foods down to ☝️ ONE! 🌽 I feel amazing. Today is a good day. 💜 ... See MoreSee Less
Wanna workout with us?!? We have a motivated group of awesome peeps who are looking to start a TEAM on Tuesday & Thursday Mornings from 6:00-6:45 am. I need three more NEW peeps to join. I will even wave the joining fee… DM me for deets! #JohnstonIowa #Workout #WorkoutInJohnstonIowa #Fitness #FitMom #SummertimeWorkouts ... See MoreSee Less
The Bernice Run! 🏃♀️ It was HOT 🥵, it was hilly, my time is nothing to write home about…it was NOT pretty. BUT it HAPPENED! It happened. 😊
They say comparison is the thief of joy. As I was finishing my last hill today, in the back of my mind… for just a quick second, I thought..💭 “Dang! When I was a better runner, I would have finished this run by now!” I quickly swept that thought away and joyously thought-I’m just glad to be here, upright, trotting along, the sun shining… I’m not gonna miss this awesome moment right here and now…What expectations are you attaching to your fitness goals that are keeping you from making “it” happen? ... See MoreSee Less