Need a fun place to brunch this weekend? Check out The Breakfast Club in downtown Des Moines. Great staff, fun and tasty menu. #TheBreakfastClub #DesMoines #Let’sDoBrunch
You have to try Fresko!
I was JUST telling my sister! We haven’t been yet….Bethany Snyder
What’s fresko?
Thoughts on a Thursday… Have you ever thought, “What is wrong with that person?!? They should be more kind!”😡 For my friends with a more colorful set of language skills: “WTF?!”…
I know I sure have and one of the things I’m working in is granting Grace to others who are struggling. What if we returned harshness with kindness, patience and understanding. I believe we can change the world. # #Peace #SpreadLoveAndJoy #BeTheLight #BeKind
This is me….Putting on my big girl pants.. using my grown up 47 year old voice (drowning out my 3 year old toddler voice) and making my workout happen even though, I’m “not getting credit”… why? You ask? Welp, I decided not to go down the rabbit hole 🕳…That rabbit hole shows up in many ways for us. Today, mine is that I just replaced my old phone. Long story short:
*Cant get my watch to sync.
*can’t get into most of my apps.. cuz even if I could remember my passwords, how the heck do you read those “I’m not a robot” letters?!? And why? Why? WHYyyy does apple have password store age if you can’t access that?
*truth is: I will have plenty of time to fix that stuff later. This workout won’t happen later in the day, bc I know myself, the earlier it happens, the better I feel and the more I have to give others.
So, thank you, universe for showing me contrast and allowing me to prove that I can choose a better thought. I will be 48 next month and I’m thinking maybe I am finally growing up 🙃 😜 🙄🤭😬🤥🧐🤓
#GrowingUp #BigGirlPants #MakeTheWorkoutHappen #Don’tGoDownTheRabbitHole #FitnessIsAPriority #Wellness #IWatch #NotGettingCredit #StillMakingItHappen #Love
Got a sore back? Hip? Try this elevated pigeon pose. If this seems too advanced try sitting in a chair 🪑 and crossing one ankle up and over to the other knee. #StretchItOut #Yoga #StretchesForItAndBackPain
I’m going to do this today. This is me…sore back and hips.
I saw this bright and early this morning. Since then I’ve been evaluating surfaces for *just* the right height. Ha!!! You know I love a good pigeon 🤣😂🤣
Time to do a check in, because you can’t map out where you’re going if you don’t know where you’re starting from! Fitness is not a destination, you are never done. You evolve with it.
Personal Trainers have to put in the WERK too. We can’t (at least I can’t) just workout and then eat whatever I want. No, I don’t workout with my clients. When I’m with my clients, I focus on them. I have to make the space for my wellness everyday, just like you!
What does that look like for you? If there’s anyway I can help you with your journey, I’d love to be a part of it!
My new friend, Sari. I got to meet her during our women’s retreat Last month. What a beauty inside and out. I love meeting new people, exploring new places and trying new foods.
#makenewfriends#expand #boating
Congratulations Kelly Sheldon O'Byrne! You just won 🥇 a Rollga Activator!!
We have been giving away fun prizes in our challenges and are opening them up to ANYONE ANYWHERE! The 3 Cc’s Challenge is a Personal Development Focused Challenge that includes a simple at home activity plan, recipe ideas, Facebook Community and PRIZES! It’s easy to join in on the fun. Check out the comments. #AtHomeFitnessIdeas #AtHomeExercise #FitnessFromHome #GetHealthy #Who’sUpForAChallenge
Finished my run with a long walk around a different park and found these 💎 gems 💎. Tip: if you have nothing around you to take a selfie: USE YOUR SHOE. #BeKind #Butterflies #feathers #HappySunday #GetOutdoors #ForestBathing
This is posted on a tree at the top of a hill on the biker trail by my house…another “gem”! 😃
OK!
This message goes out to anyone and everyone who’s feeling overwhelmed.
YOU, my dear, are alright. You are enough. As long as the sun 🌞 is rising and the moon 🌝 is setting, you have enough time to RISE above your issues and BE THE LIGHT! If you struggle, try breathing and reach out to help others. It will fill your cup. #bethelight #bethelightinthedarkness #shinelight #motvation #inspiration
My beautiful niece and another positive message
You my friend, Are the LIGHT!