Sloppy Jane’s for dinner from my So Good Cookbook sold on Amazon. We aren’t mushroom people but if you are, add them because it adds tons of nutrition and bulk for very little calories. Low carbin’ it? Put these babies in some lettuce wraps. Let’s GRUB! #HealthyRecipeIdeas #SloppyJames #TastyFood #HealthyFoodIdeas #EatUp #YumYumGiveMeSome
2 days ago
I just got this cookbook a week ago and am kicking myself for not getting sooner! Recipes are so simple, healthy and the family has loved everything I’ve made out of it so far. Love it!
“Somebody must have sense enough in the world to meet hate with love, to meet physical force with soul force, to stand up and say, ‘I will not hate.’" Dr. Martin Luther King, Jr.
2 days ago
Happy #flexfriday! It’s been two years since I went through my battle with auto-immune issues. I lost a good ten pounds of muscle and it has taken this long to get back to “myself”.... 🤔 what does THAT even mean?!?!
First of all, let me clarify, I never lost my TRUE self. I will always be me, a child of God, Jesus follower, Mother to Kendalyn and wife to the best husband a girl could ask for, Derrick.
My biggest gift in serving others has always been through fitness. So, when I say “self”, I mean feeling back to my norm. While I was struggling, I had to stop focusing on eating and lifting for strength, definition and fun. I had to switch gears and start exercising and eating for gut health (don’t worry, I figured out ways to make it fun too 😉...In life, struggle is gonna happen, but extended suffering is optional. )
I used Dr Steven Gundry ‘s The Longevity Paradox to guide me back to better health. If you haven’t read this book, and you’re interested in optimizing your eating habits, check it out. I read it on Audible. Dr. Gundry is the narrator and he’s passionate about his work. Also loving Shawn Stevenson’s Eat Smarter. He makes nutrition fun to learn about. Thanks, for your great work, Dr.Gundry and Shawn! #AutoImmuneDisease #AutoImmuneWarrior #LongevityParadox #EatSmarter #DoItForYou #fitafter40club #GirlsWhoLift #FitFam
5 days ago
Mr. Rogers and I like you "just the way you are," however you happen to be at the moment. ❤️
I would love to talk to you about this sometime!!
Great post!
Thank You for sharing your story. Oh and most men would kill to have those peaks on those 💪 Nice Work!!!
I thank you for sharing Dr Gundry with me- my journey with food changed- 3 years strong! From the early 90’s (😂🤦♀️) you have persevered through your adventure and mindful of others. Keep being you XO
Beautiful lady inside and out!
So glad you’re figuring it all out and feeling like the fabulous YOU we all know and love! 💪🏻💗
🙌💪
#backday is the best day. Period. #ladieswholift #strongback #strongliving #strong #notstrongforagirljuststrong #wellness #getfit #icancoachyou
1 week ago
#backday is the best day. Period. #ladieswholift #strongback #strongliving #strong #notstrongforagirljuststrong #wellness #getfit #icancoachyou
1 week ago
You have a smokin bad ass back!!😊💪🏻
Get it!!!
Awesomeness 🙌🏽
Holy Bada$$ back, Batman!! Looking great, T! 💟☮️
This.....
#Fitness #Wellness #FitAfter40 #FitWomen #FitMom’s #Wellness #TakeCareOfYou #Let’sGo
1 week ago
Shout out to Johnston City Police Department. Thank you for all you do for our community!
1 week ago
Happy Monday! Here’s a fun move:
Push up variation- “The Trunnel toe touch” once ya get the movement down, add speed!
Push up
Same foot 🦶 to same hand 🤚
Lift same hand to the sky
Drive the other foot through.
Try it! 🙌#Fitness #Wellness #FitMom #FitAfter40 #Push-ups #Push-upVariation #FitnessFun #FitnessIsFun #Workout #ChestDay
1 week ago
This! I’m going to try it today, wish me luck lol
Our TEAMS finished ✔️ 2020 with a Merry Miles Challenge and accumulated an astounding 1,637 miles this year! 🤗Congratulations to all who participated. 🙌
We had a large group of at home exercisers that used this challenge to keep them motivated for extra cardio outside of our Zoom Workouts. #teamtraining #getyourcardioin #getmoving #movemore #marymileschallenge #stayfitthroughthewinter
2 weeks ago