We are on top of what’s NEW for 2016!
We are honored to be hi-lighted in this Des Moines Register article.
Blog
News, Updates, Nutrition Advice, Exercise Tips and more...
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New Cardio Classes
With the cold weather and holidays near, we are offering just what you need to keep your stress levels at bay, your metabolism revving and your training goals moving forward into the new year. You get 8 45-minute classes for one low price. CLASSES START DECEMBER 1ST! Contact Megan or Sam at 515-288-1111 for more […]
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24 day challenge Aug 24th – Sept 16th
Free workouts and Prizes! Participate in the 24 day challenge Aug 24th – Sept 16th hosted by Samantha Rossin and Sherry Smiley. The 24 day challenge includes eating healthy, daily activity, and Advocare products which enhance your results and increase energy. Here is a link with more information about the challenge: https://www.advocare.com/24daychallenge/ Free class schedule […]
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T.E.A.M Class Openings and New Class Times Available
ITC NORTH IN JOHNSTON IS FORMING NEW CLASSES We are looking for a few more motivated people to form a 6am class with Aaron, and a noon and/or afternoon class with Kelly. DOWNTOWN TRAINING GROUPS- Monday/Wednesday Samantha’s TEAM still has room for a couple more people in her Monday/Wednesday 12:00pm class at our downtown location. […]
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Annual Farmer’s Market Outing
Saturday Morning August 22nd-ITC’S ANNUAL FARMER’S MARKET OUTING. Join us for a field trip to the Farmer’s Market downtown. We’ll shop for fresh produce and then take it back to Centro where Executive Chef (and ITC Member) Derek Edsen will cook for us. He will show us simple, delicious, inspiring recipes that we will get […]
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Five Recipes for Crock Pot Chicken
I encourage my clients to focus on protein and produce when creating meals. For many, having protein readily available is a challenge. Chicken cooked in the crock pot is an easy way to have protein available when you get home form a busy day at work. I make the chicken ahead of time over the weekend […]
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24 Day Challenge – Smiley Style
Free workouts and Prizes! Energize your summer by participating in the 24 day challenge July 13th – August 5th hosted by Sherry and Stephanie Smiley. Everyone who signs up receives access to free workouts and group runs, nutrition information, and workout suggestions. The 24 day challenge includes eating healthy, daily activity and Advocare products which enhance your […]
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Free Mobility Class with Mathew Koder
Join us for our Free Mobility Class on Tuesday, June 23rd at our Downtown Location with Mathew Koder.6pm-7pm. Bring your yoga mat. Mathew will focus on mobility for your low back.
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Weekly Challenges in June
For the month of June, we are offering a weekly challenge to inspire ITC Members to push their fitness levels to new heights. June 1-7: ITC North did a tire flip challenge. Pete Kelloway did 31 flips and Stefanie Madsen did 30 flips of the tire in one minute. ITC Downtown did a burpee challenge. […]
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Everyone loves a parade!
ITC staff and TEAM members will be in the Grimes parade on Saturday, June 13th, showing our community that fitness is FUN! If you are there, be sure to cheer and yell for ITC!
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Join the Power of 3
Are you ready to take your fitness to the next level? Join the POWER OF 3. You could win a FREE three month gym membership or FREE 1-month of TEAM Training just for WORKING OUT! July 6th, we will kick off our Power of 3 Program. You’ll join TEAM Training, meet with your TEAM twice a week […]
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Stef’s Crispy Chocolate Peanut Butter Powercubes
This recipe is inspired by Stef Madsen’s Gluten Free creation. She brought these to an ITC Party and they were a hit! This is a super simple recipe that’s easy to adapt. 2 C. Natural Peanut Butter 1 C. Honey 4 Scoops of Protein Power (Proto Crunch Proto Whey-we sell it at the gym) ½ […]