New Equipment Be on the lookout for new mats and more foam rollers. Also, keep your eye out for updates regarding a drop in class for all ITC Members called “Stretch and Roll” on Saturday mornings. The class focus will be on recovery and repair. It will include a five minute warm up, followed by […]
We use our foam rollers at the end of our TEAM Training classes. This is an excerpt from my blog to inform you on why we do it. Please feel free to ask me for further instruction during class! Self Myofascial Release or Foam Rolling, massages muscles deeply much like a deep tissue massage. It […]
http://recipes.sparkpeople.com/recipes.asp?food=three+cheese+alfredo+sauce&a= If you’re really trying to ease up on your processed starches like pasta, try mixing it with zucchini ribbons (use a potato peeler), or pulse some cauliflower in a food processor and saute it to add to your rice. Of course, you could go uber clean and use just zucchini ribbons with your chicken, […]
We are starting a new session of TEAM Training on Tuesday June 10th. Remember, with TEAM Training, you get a full months worth of training at your fingertips, with the flexibility of meeting twice a week with your TEAM. I encourage you and your TEAM mates to meet up at the gym and train together […]
We just picked paint colors, flooring and ordered equipment for our Johnston location. I don’t mind sayin’: “Momma likes to shop for fitness equipment!” We feel so blessed for this opportunity. Please spread the word that quality training and an amazing gym is coming to the area! The address is 6210 NW 106th, Johnston. It’s […]
We’ve added a top-of-the-line Keiser spin bike to our toy box. I’m a big fan of these spin bikes because it has gears, and a display that reads wattage (power output) and rpms. In my opinion, it’s the best spin bike out there. Lots of sweat to be shed and fun to be had with […]
Tired of tracking your nutrition? Try focusing on your macros and learn how to eyeball it. Macronutrients consist of three things: fat, protein and carbohydrates. Make sure that you eat every two to three hours. Think three meals and two snacks. All three meals should contain all three macros. For snacks, focus on fat and […]
I’m excited to tell you about some new opportunities we have at ITC. First off, yesterday I spoke with the producers of the TV show West End Salvage seen on HGTV and DIY Network, and it looks like we are slated to be Episode Two for a remodeling project here at ITC Downtown. Derrick and […]
The other big news is that we are opening another location in Johnston off of 62nd. It’s new construction and we are very excited. I realize that most of you will be wanting to remain at the downtown location for training and my aim is to accommodate you. However, I will need to be in […]
