Train with the Best Trainers in the Des Moines Area!
Have fun while getting your workouts in. You will leave your workouts feeling encouraged and empowered!
As a leading provider of Personal Training, we take pride in seeing each member as an individual with personal goals. We are dedicated to serving the needs of our clients each and every day.
Our custom approach to fitness allows for workouts to be tailored to all fitness levels. Exercise is simply movement and we all need to move in a way that is appropriate for our own bodies. We base most of our Personal Training in small groups of 6-8 people. This allows you an affordable way to enjoy the support and camaraderie of your peers, without getting lost in the crowd and possibly injured in a large group setting.
Our ITC Staff
Name: Vic Morales
Family: Daughter, Isabel (18), and son, Gabe (16)
Certifications: Currently working toward earning Certified Personal Trainer certification, with additional focus on Nutrition, Strength and Conditioning, and Exercise Therapy
Classes: Mondays and Wednesdays, 4:30, 5:15, and 6 p.m. classes
Fun Facts: I went through my own personal wellness transformation in 2010, losing 45 lbs and have maintained that loss ever since. My friends and family know me for my positivity and I wake up every day hoping I can motivate and inspire others, even if it’s just one person.
Name: Curtis Barr
Bio: Music teacher and wrestling coach in west Des Moines. Father of 4. I enjoy fishing, playing and listening to music and challenging myself everyday.
Name: Angela Quist
Since 2002, Angela Quist has enjoyed her evolving journey towards better balance in all areas of health, wellness and fitness. Over the years, she has instructed a variety of modalities ranging from Aquatics to Zumba and many more in between! As a current ACE certified Group Fitness Instructor, Senior
Fitness Specialist and member of the Zumba Instructor Network, Angela believes in putting the FUN into functional fitness, all while having an emphasis on form, stability and balance. She will be coaching the Team Training here at ITC on Monday and Wednesday’s at 11:30am. Additionally, she is the owner of EYES
with Angela, a Reiki practitioner and Holistic Health Coach, who graduated from the Institute for Integrative Nutrition and would love to consult with anyone looking to take their health and wellbeing to the next level! As new residents to the Johnston community, Angela and her husband Tom are loving their new home, getting to know their neighbors and especially spending time with their blended family of 5. In her leisure time, Angela has learned the joy of “channeling her inner Viking” through being a member of Ironside Axe Club’s weekly throwing league.