Check Out our New Programs Starting in September

b2b FREE DEMO 9:00 AM SATURDAY SEPTEMBER 6TH AT OUR DOWNTOWN LOCATION

Sign up with Brenda to try out this class for free!

Back to B.A.S.I.C.S.-This is a T.E.A.M. Training Class that focuses on building a stronger foundation.  It’s perfect for beginners as well as advanced participants who are looking at building another layer to their training ability. It is led by a Certified Personal Trainer, and requires an initial Personal Training Orientation Session. During your one on one Personal Training Orientation, your trainer will learn more about your individual goals and needs so that you get the most out of your Back to BASICS Training Sessions. Learn more by contacting Brenda at: [email protected]

Brenda Schwartztrauber is an ACE Certified Personal Trainer and Wellness Coach

Brenda Schwartztrauber is an ACE Certified Personal Trainer and Wellness Coach

 

 

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Run to Infinity (R2I) FREE Running Group! Training for a race or want to run a little more consistently?  Interested in meeting other runners and having fun?  Join the new ITC Running Club on Tuesday’s at 5:30 pm starting September 2nd. This group will meet through October. Participants will meet at ITC for a warm-up then hit the streets of Des Moines.  Each week, there will be various options to the route to fit your training needs and we will end at ITC for foam rolling and stretching.  This free running group runs September through October 2014. Contact Sherry at [email protected]

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