I encourage my clients to focus on protein and produce when creating meals. For many, having protein readily available is a challenge. Chicken cooked in the crock pot is an easy way to have protein available when you get home form a busy day at work. I make the chicken ahead of time over the weekend […]
Free workouts and Prizes! Energize your summer by participating in the 24 day challenge July 13th – August 5th hosted by Sherry and Stephanie Smiley. Everyone who signs up receives access to free workouts and group runs, nutrition information, and workout suggestions. The 24 day challenge includes eating healthy, daily activity and Advocare products which enhance your […]
