Free Mobility Class with Mathew Koder
Join us for our Free Mobility Class on Tuesday, June 23rd at our Downtown Location with Mathew Koder.6pm-7pm. Bring your yoga mat. Mathew will focus on mobility for your low back.
June 2015
Monthly Archives
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Weekly Challenges in June
For the month of June, we are offering a weekly challenge to inspire ITC Members to push their fitness levels to new heights. June 1-7: ITC North did a tire flip challenge. Pete Kelloway did 31 flips and Stefanie Madsen did 30 flips of the tire in one minute. ITC Downtown did a burpee challenge. […]
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Everyone loves a parade!
ITC staff and TEAM members will be in the Grimes parade on Saturday, June 13th, showing our community that fitness is FUN! If you are there, be sure to cheer and yell for ITC!
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Join the Power of 3
Are you ready to take your fitness to the next level? Join the POWER OF 3. You could win a FREE three month gym membership or FREE 1-month of TEAM Training just for WORKING OUT! July 6th, we will kick off our Power of 3 Program. You’ll join TEAM Training, meet with your TEAM twice a week […]
