ITC’s Thanksgiving Turkey Day Burn We had a BLAST at our early morning Thanksgiving Day Workout and raised $300 for the Food Bank of Iowa. Thirty-two crazy turkeys woke up before the sun did to get their pre-Thanksgiving Dinner burn on. We had all levels of exercisers show up, because the workouts were easily scaled […]
There is more to running in cold weather than making a fashion statement. In Part 1, I provided some tips on how to dress. After you are dressed, there are other things to think about to ensure a positive running experience. Cold weather running, part 2: Moisturize. Apply lip balm or petroleum jelly to any […]
“I eat great all day, but when I get home. I blow it.” I’ve heard this phrase, even said it myself far too many times. You’d think that, being a Personal Trainer and Gym Owner who eats, sleeps and breathes fitness, I’d have this issue conquered. The fact is that I (just like everyone else) […]
Enchiladas I always make a double batch of these and freeze half. This recipe will make TWO 9×13 pans. They’re not low in sodium, but one enchilada with a big side salad with lots of onion, black olives, tomatoes and 2% cheese is filling. I’m a Light Ranch FREAK! But Target also has a better […]
