May 2014

Monthly Archives

  • Nutrition Planning

    Tired of tracking your nutrition? Try focusing on your macros and learn how to eyeball it. Macronutrients consist of three things: fat, protein and carbohydrates. Make sure that you eat every two to three hours. Think three meals and two snacks. All three meals should contain all three macros. For snacks, focus on fat and […]

  • Big News!

    I’m excited to tell you about some new opportunities we have at ITC. First off, yesterday I spoke with the producers of the TV show West End Salvage seen on HGTV and DIY Network, and it looks like we are slated to be Episode Two for a remodeling project here at ITC Downtown. Derrick and […]

  • Second Location

    The other big news is that we are opening another location in Johnston off of 62nd. It’s new construction and we are very excited. I realize that most of you will be wanting to remain at the downtown location for training and my aim is to accommodate you. However, I will need to be in […]

  • ITC Loves HIIT Training

    If you’re looking for more fitness bang for your buck and you like variety, consider interval training. While interval training isn’t really new to the fitness industry, HIIT Training is relatively new in the fitness world. According to ACSM’s Health & Fitness Journal’s November 2014 issue, high intensity interval training (HIIT Training) is at the […]