November 2013

Monthly Archives

Raspberries and Yogurt, YUM! SGPT Half Way Mark!

November 17, 2013 by Terri Good 0 Comments

Hello All, Try this for a delicious FILLING snack: 1/3 C. raspberries (you can find Archer Farms Organic Raspberries in the frozen section at Target for less than fresh raspberries. Berries are a smart organic buy because farmers use a lot of pesticides on berries) 1 carton Dannon Light and Fit Vanilla yogurt 6 walnut […]
Posted in:
Good for You Blog
Inspired Recipes

Read More
Nutrition!

November 7, 2013 by Terri Good 0 Comments

Proper nutrition is the key to any weight loss mission. The exercise is very important as well. The exercise will keep your heart strong (hey-it’s the most important muscle in the body), the strength training will tone the muscles, help regulate blood sugar and increase your overall resting metabolic rate. It’s the FOOD that is […]
Posted in:
Good for You Blog

Read More

Back to Top