2013

Yearly Archives

  • Keeping Workouts Fun and Engaging

    We’ve spent the last four weeks learning two new workout routines. Now, that you’ve got some dynamic exercises mastered, it’s time to mix it up and have some fun! The next four weeks, we’ll be changing up your workouts by adding more kettlebell exercises, some cardio blast segments, maybe even a little obstacle course! Fabulous […]

  • Nutrition!

    Proper nutrition is the key to any weight loss mission. The exercise is very important as well. The exercise will keep your heart strong (hey-it’s the most important muscle in the body), the strength training will tone the muscles, help regulate blood sugar and increase your overall resting metabolic rate. It’s the FOOD that is […]

  • Salad Sabotage!

    http://mail.google.com/mail/?hl=en&tab=wm#inbox/121448a6157a3439 Check out the above link from Hungry-girl.com. What you’ll find is that a lot of salads that you order at your favorite restaurants have more fat than the entrees you were avoiding for the purpose of eating healthier. Your best options to keep the calories down: order light dressing on the side and dip […]

  • Goals!

    We’re setting new goals for SGPT this session! Strength: How many more push ups will you be able to do by the first week of July? Plan on doing them in every workout w/SGPT and on Fridays on your own! Cardio: How fast will your mile be? Plan out your cardio days, when will you […]