Happy birthday to Courtney Strutt Todd! It’s a week late , but hey! We got er in! Bender Ball burpees, ladder burpees, Dynamax, bosu, boxing bag and kettlebell burpees OH MY!we estimated 288 burpees per person for your workout. Hope u feel the 💕 💗 love! ... See MoreSee Less
1 day ago
Fri-yay FUN! :20/:10 sets = perfect start to your weekend! $10 Drop in. TEAM members-FREE!
Tabata HIIT Sesh
1 week ago
1 week ago
Use these three moves The next time you foam roll:. Roll, the band, cross section. Divide your thigh into three segment and perform 3 to5 passes of each movement. The roller I am using is called a rumble roller it is more aggressive than a smooth foam roller. If you are really tight start with a high density smooth foam roller. Equality foam roller is worth the investment. If you buy a cheap one it will break down within a few weeks. I recommend the high density foam rollers from Spri.com. #ITCDM #Advocare #Fitness #Wellness #Advocare180 #180.#Flexible #MobilityHasTagFromRoling #ICanCoachYou #Health #HealthyKnees #KneePain #Runner #Fit ... See MoreSee Less
3 weeks ago
I call it "Nubby's Revenge," because it hurts so good!