TEAM Training

T.E.A.M. Training

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T.E.A.M. Training

Together Everyone Achieves More”

When you join T.E.A.M. Training, you are provided with SIX DAYS of programming. Your T.E.A.M. meets with a trainer for 45 minutes twice a week. You are then provided with four self-guided workouts to complete on your own or you can meet up with your T.E.A.M.-mates at ITC for accountability. You must sign up for a particular class time. We feel that this builds consistency, accountability and camaraderie with your peers. However, if you need to catch a class at a different time that week, we do offer some flexibility.

Current Class Times at our Downtown Location 515-288-1111:
T/Th-45 minute classes unless otherwise noted
6:00 am
6:45 am
11:00 am (30 minute Express)
11:30 am
12:15 pm (30 minute Express)
1:00 pm
4:30 pm
5:15 pm

M/W-45 minute classes unless otherwise noted
12:00 pm, 4:30 pm, 5:15 pm and 6:00 pm

View Downtown Class Schedule

Current Class Times at our Johnston Location 515-259-9596:
M/W-45 minute classes unless otherwise noted
5:15 am, 7:05 am, 5:15 pm, and 6:00 pm

T/Th-45 minute classes unless otherwise noted
5:15 am, 6:15 am, and 11:30 am 

View Johnston Class Schedule

​​Not sure where you fit? Interested in forming another group at day/time not shown? Contact me so I can help you find a class suitable to your needs.