Downtown Des Moines

  • New Cardio Classes

    With the cold weather and holidays near, we are offering just what you need to keep your stress levels at bay, your metabolism revving and your training goals moving forward into the new year. You get 8 45-minute classes for one low price. CLASSES START DECEMBER 1ST! Contact Megan or Sam at 515-288-1111 for more […]

  • Annual Farmer’s Market Outing

    Saturday Morning August 22nd-ITC’S ANNUAL FARMER’S MARKET OUTING. Join us for a field trip to the Farmer’s Market downtown. We’ll shop for fresh produce and then take it back to Centro where Executive Chef (and ITC Member) Derek Edsen will cook for us. He will show us simple, delicious, inspiring recipes that we will get […]

  • Weekly Challenges in June

    For the month of June, we are offering a weekly challenge to inspire ITC Members to push their fitness levels to new heights. June 1-7: ITC North did a tire flip challenge. Pete Kelloway did 31 flips and Stefanie Madsen did 30 flips of the tire in one minute. ITC Downtown did a burpee challenge. […]

  • Join the Power of 3

    Are you ready to take your fitness to the next level?  Join the POWER OF 3. You could win a FREE three month gym membership or FREE 1-month of TEAM Training just for WORKING OUT! July 6th, we will kick off our Power of 3 Program. You’ll join TEAM Training, meet with your TEAM twice a week […]

  • June Special-Three Training Sessions for $90*

    Take your workouts to the next level by investing in Personal Training. Your trainer will perform a movement screening. Then, tailor your workouts toward improving the defects in your movement patterns. These small defects can lead to joint and muscle issues. Feel better and increase your fitness with us! *New Clients Only. Limit one package per person. […]

  • Dam to Dam Races on May 30th

    Running Dam 2 Dam this year? Stop by the medical tent for some stretching and/or foam rolling after you cross the finish line. Your ITC trainers will on hand to help aid in your recovery.

  • Do you “Meal Prep”?

    “If you fail to plan, you are planning to fail.”~ Ben Franklin ITC challenges you to take time to sit down with family members and plan out a week’s worth of meals and snacks. Set some parameters for healthy options, look for healthy recipes, make a grocery list, do the shopping, and prepare ahead as much […]

  • Christmas Eve Early AM Workout

    We hope you’ll join us for our Christmas Eve Early Morning Workout. This holiday inspired workout is a fun way to get in an extra calorie torcher in before the holiday festivities and help others in need. All proceeds go to the Food Bank of Iowa. Cost is 5$ or 5 non-perishable items. Come see […]

  • Turkey Day Burn

    ITC’s Thanksgiving Turkey Day Burn We had a BLAST at our early morning Thanksgiving Day Workout and raised  $300 for the Food Bank of Iowa. Thirty-two crazy turkeys woke up before the sun did to get their pre-Thanksgiving Dinner burn on. We had all  levels of exercisers show up, because the workouts were easily scaled […]